A unique movement, meditation and self-care practice for life-longhealth and wellbeing
TMW is a beautifully gentle and flowing sequence of movements
designed to enhance and promote our physical and emotional wellbeing.
The movements, which have their origins in Tai Chi, Chi Kung and meditation,
are simplified and can be performed standing or seated.
This makes them accessible to a wide range of fitness and mobility levels.
Piloted in the NHS, TMW supports:
PHYSICAL
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Improved flexibility, circulation and strength
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Greater balance and postural alignment
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More easeful, deeper breathing
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Helps to manage pain effectively
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Calmer mind
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Release from anxiety and/or depression
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Improved attention and concentration
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Greater resilience to stress and strain
MENTAL
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Experience of deep relaxation
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Soothed nervous system
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Improved self-confidence and self-esteem
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Feeling at the centre of your life
EMOTIONAL
