While working as professional musician, including support touring with Coldplay and multiple stadium performances, I sought methods to remain centred under pressure. This journey led me to study a wide spectrum of Eastern and Western mindfulness practices, particularly those with a somatic (body-based) approach. The tools I learnt - and now share - not only enhance wellbeing, but also support performance in areas such as academics, music, sports, and business.

 

• Certified Tai Chi Movements for Wellbeing teacher

• Certified mindfulness teacher

• 1st Class Degree in Anthropology and Psychology (Durham University)

• Higher Diploma in Musical Performance (The Academy of Contemporary Music)​​