Relax & Restore is a free, half hour weekly Zoom class, designed to support those looking to find

more calm in their life. 

 

It consists of breathing and grounding exercises, gentle seated movements, soothing touch,

and reflection and inspiration.

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While straightforward, the practices are evidence-based and drawn from a number of well established fields, including mindfulness based stress reduction, polyvagal theory, neuroscience, and psychology.

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Relax & Restore supports those with anxiety and stress, as well as those looking to improve resilience or performance in work, sport, and music. 

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