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A unique movement, meditation and self-care practice for life-longhealth and wellbeing

TMW is a beautifully gentle and flowing sequence of movements

designed to enhance and promote our physical and emotional wellbeing.

The movements, which have their origins in Tai Chi, Chi Kung and meditation,

are simplified and can be performed standing or seated.

This makes them accessible to a wide range of fitness and mobility levels. 

Classes 📆

     from Showborough House, Twyning

   ‣ Tuesdays 630pm-730pm
   ‣ Wednesdays 11am-12pm
                 
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  • 5 Week Discount Block - £42.50 (£8.50 per class) Get in touch to book
  • PAYG - £11 Please CLICK HERE
  • First class free Get in touch to book
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For block payments, missed classes will not be refunded.
You're welcome however to join another class that week or double
up in a future week.
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Piloted in the NHS, TMW supports:
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PHYSICAL

 

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  • Improved flexibility, circulation and strength

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  • Greater balance and postural alignment

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  • More easeful, deeper breathing

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  • Helps to manage pain effectively

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  • Calmer mind

 

  • Release from anxiety and/or depression

 

  • Improved attention and concentration

 

  • Greater resilience to stress and strain


 

MENTAL
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  • Experience of deep relaxation

 

  • Soothed nervous system

 

  • Improved self-confidence and self-esteem

 

  • Feeling at the centre of your life

EMOTIONAL
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