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Finding Freedom is for those wishing to explore a deeper sense of presence, connection and inner freedom.

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Through a blend of grounding, mindful awareness, gentle movement and heartfulness, the classes supports those looking for a more embodied and spacious way of relating to themselves and life.

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Together we explore four interconnected areas of development: Body, Heart, Mind, and World.

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Tai Chi Posture

BODY

Connection and ground

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HEART

Compassion

and open-heartedness 
 

Blue Sky Clouds

MIND

Perspective and stillness

Looking at the View

WORLD

Belonging and aliveness

Classes 📆

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  • Live via Zoom
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  • Mondays, 8.05pm -835pm
      (following on from the Rest & Restore class)
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  • ​Free for the first 3 weeks of July (6, 13, 20)
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    From July 27th:
  
  • £5 for pay-as-you-go
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  • £10 a month for all classes
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