A unique movement, meditation and self-care practice for life-longhealth and wellbeing
TMW is a beautifully gentle and flowing sequence of movements
designed to enhance and promote our physical and emotional wellbeing.
The movements, which have their origins in Tai Chi, Chi Kung and meditation,
are simplified and can be performed standing or seated.
This makes them accessible to a wide range of fitness and mobility levels.
6 Week Beginner Courses 🎓
Join me for a free taster class from Showborough House, Twyning:
Thu, 11th Sep - 2pm + 630pm
Thu, 18th Sep - 2pm
(If you can't do these dates but would still
like a taster, please get in touch and I'll see
what I can do!)
COURSE DATES:
‣ Thursdays 630pm-730pm Sept 18-Oct 23
‣ Thursdays 2pm-3pm Sept 25-Oct 30
- Full course £75
Course Details 📋
In this course you will learn:
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The full 12 moves of TMW
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How to move with poise and grace
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How to let go more easily of worry and stress
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How to relax and unwind your body the gentle way
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Each week we will systematically add 3 moves, giving you time to learn the form effectively and correctly. ✅
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There will be discussion on how the body and mind interact to support optimum wellbeing. 🔄 🌿
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Every session will end with tea and biscuits for those who want them! ☕️🍪
Piloted in the NHS, TMW supports:
PHYSICAL
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Improved flexibility, circulation and strength
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Greater balance and postural alignment
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More easeful, deeper breathing
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Helps to manage pain effectively
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Calmer mind
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Release from anxiety and/or depression
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Improved attention and concentration
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Greater resilience to stress and strain
MENTAL
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Experience of deep relaxation
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Soothed nervous system
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Improved self-confidence and self-esteem
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Feeling at the centre of your life
EMOTIONAL
